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Item Details
Title:
PERSONAL TRAINING: THEORY AND PRACTICE
By:
James Crossley, Naomi Wilkinson (Editor)
Format:
Electronic book text
List price:
£29.99
Our price:
£26.24
Discount:
12.5
% off
You save:
£3.75
ISBN 10:
1444119729
ISBN 13:
9781444119725
Availability:
Usually dispatched within 1-3 weeks.
Delivery rates
Stock:
Currently
0
available
Publisher:
TAYLOR & FRANCIS EBOOKS
Pub. date:
18 March, 2014
Pages:
256
Synopsis:
Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: * practical aspects of personal training - stability, functional exercise, sport specific training and speed development * all the latest fitness methods * weight loss, diet and nutrition * key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.
Publication:
UK
Imprint:
Hodder Arnold
Returns:
Non-returnable
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