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Item Details
| Title:
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DR ALI'S ULTIMATE BACK BOOK
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| By: |
Mosaraf Ali |
| Format: |
Electronic book text |
| List price:
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£15.64 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1446460223 |
| ISBN 13: |
9781446460221 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
31 May, 2011 |
| Description: |
Back pain is the major reason for sick leave in this country and it's reaching epidemic proportions. This title offers programme that gives a perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. |
| Synopsis: |
"His credentials are impeccable, the results are astonishing". ("Daily Mail"). Back pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes: massage techniques for individual muscles; yoga, Alexander Technique and Pilates; sleep positions and patterns; posture in daily life; and, diet and nutrition. Dr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage. |
| Publication: |
UK |
| Imprint: |
Ebury Digital |
| Returns: |
Non-returnable |
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