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Item Details
Title: CONTROLLING YOUR DRINKING
TOOLS TO MAKE MODERATION WORK FOR YOU
By: William R. Miller, Ricardo F. Munoz
Format: Paperback

List price: £14.99
Our price: £13.49
Discount:
10% off
You save: £1.50
ISBN 10: 146250759X
ISBN 13: 9781462507597
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: GUILFORD PUBLICATIONS
Pub. date: 25 July, 2013
Edition: 2nd Revised edition
Pages: 290
Synopsis: Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Publication: US
Imprint: Guilford Publications
Returns: Returnable
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