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Item Details
| Title:
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CONTROLLING YOUR DRINKING
TOOLS TO MAKE MODERATION WORK FOR YOU |
| By: |
William R. Miller, Ricardo F. Munoz |
| Format: |
Hardback |
| List price:
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£42.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1462510450 |
| ISBN 13: |
9781462510450 |
| Publisher: |
GUILFORD PUBLICATIONS |
| Pub. date: |
24 July, 2013 |
| Edition: |
2nd Revised edition |
| Pages: |
290 |
| Synopsis: |
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size. |
| Publication: |
US |
| Imprint: |
Guilford Publications |
| Returns: |
Returnable |
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