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Item Details
| Title:
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THE COMPASSIONATE MIND APPROACH TO EMOTIONAL DIFFICULTIES
USING COMPASSION-FOCUSED THERAPY |
| By: |
Chris Irons |
| Format: |
Electronic book text |
| List price:
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£15.00 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1472104560 |
| ISBN 13: |
9781472104564 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
21 March, 2013 |
| Pages: |
288 |
| Description: |
Helps the reader to recognize how Borderline Personality Disorder affects them and to understand the impact it may be having on their life. This title includes findings from the scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises. |
| Synopsis: |
If you have ever experienced problems managing your emotions, or are prone to severe mood swings that cause difficulties for your relationships with others, or if you have been diagnosed with Borderline Personality Disorder (BPD), then this book is for you.Suffering with extremes of emotions can lead to self-image problems, damaging impulsivity, difficulties with anger and paranoia, feelings of abandonment and even self-mutilation or suicidal thoughts. This ground-breaking self-help book will help you to recognize how emotional difficulties can affect you and to understand the impact it may be having on your life and on the lives of those around you. Using Compassion Focused Therapy (CFT) and the latest scientific research on self-confidence and self-esteem, you will learn proven techniques that will help you to manage your symptoms in this essential book, filled with practical advice and self-help exercises. |
| Illustrations: |
B&w integrated illustrations/charts throughout. |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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