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Item Details
| Title:
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THE POWER OF SELF-COMPASSION
USING COMPASSION-FOCUSED THERAPY TO END SELF-CRITICISM AND BUILD SELF-CONFIDENCE |
| By: |
Mary Welford |
| Format: |
Paperback |
| List price:
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£15.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1572249838 |
| ISBN 13: |
9781572249837 |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
1 March, 2013 |
| Series: |
New Harbinger Compassion-Focused Therapy |
| Pages: |
264 |
| Description: |
The New Harbinger Compassion-Focused Therapy Series |
| Synopsis: |
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives. |
| Publication: |
US |
| Imprint: |
New Harbinger Publications |
| Returns: |
Returnable |
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