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Item Details
| Title:
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OVERCOMING GRIEF
A SELF-HELP GUIDE USING COGNITIVE BEHAVIORAL TECHNIQUES |
| By: |
Sue Morris |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472105753 |
| ISBN 13: |
9781472105752 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 November, 2012 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Pages: |
160 |
| Description: |
Grief is a natural and healthy reaction to loss but it can be debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. This title includes topics that cover: dealing with expected or unexpected death; challenging unhelpful thoughts; and, establishing a routine and tackling avoidance. |
| Synopsis: |
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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