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Item Details
| Title:
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OVERCOMING YOUR SMOKING HABIT
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| By: |
David Marks |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1472105850 |
| ISBN 13: |
9781472105851 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
1 November, 2012 |
| Edition: |
Digital original |
| Series: |
Overcoming Books |
| Description: |
Have you tried and failed to give up smoking? This title features exercises and practical strategies to regain control from your smoking automatic pilot; ways to increase awareness of smoking triggers and deal with what leads to automatic smoking; tips on eating and exercise to avoid weight gain; and, relaxation and stress reduction. |
| Synopsis: |
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses |
| Publication: |
UK |
| Imprint: |
Robinson |
| Returns: |
Non-returnable |
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