STOP SMOKING NOW 2ND EDITION by David Francis Marks ( 9781472138651 )

Item Details

Title:

STOP SMOKING NOW 2ND EDITION
A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES

By:

David Francis Marks

Format:

Paperback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

1472138651

ISBN 13:

9781472138651

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

4 May, 2017

Pages:

368

Description:

A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking.

Synopsis:

Have you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn:* Exercises and strategies to help you regain control from your smoking automatic pilot* Advice on relaxation and stress reduction* How to avoid future relapses* Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective* Tips on healthy eating and exercise to manage weightStop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Illustrations:

B&w integrated illustrations throughout

Publication:

Imprint:

Robinson

Returns:

Returnable

Some other items by this author:

A MOTHER''S HEART (HB)

DEPARTMENT OF SECRETARY OF STATE

DEPARTMENT OF SECRETARY OF STATE (HB)

FOR THE TIME BEING