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Item Details
Title: AN INTRODUCTION TO COPING WITH PANIC, 2ND EDITION
By: Charles Young
Format: Paperback

List price: £7.99
Our price: £5.83
Discount:
27% off
You save: £2.16
ISBN 10: 1472138538
ISBN 13: 9781472138538
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 5 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 6 April, 2017
Series: An Introduction to Coping series
Pages: 96
Description: A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.
Synopsis: Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
Illustrations: B&w integrated illustrations throughout
Publication: UK
Imprint: Robinson
Returns: Returnable
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