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Item Details
| Title:
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AN INTRODUCTION TO COPING WITH HEALTH ANXIETY
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| By: |
Charles Young, Brenda Hogan |
| Format: |
Paperback |
| List price:
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£2.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1845292871 |
| ISBN 13: |
9781845292874 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
20 July, 2003 |
| Series: |
An Introduction to Coping series |
| Pages: |
32 |
| Description: |
An easy to use workbook for coping with anxieties over your health. |
| Synopsis: |
A Reading Well: Books on Prescription Title.Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.What health anxiety is and how it develops.Physical symptoms.How to spot and challenge thoughts that make you anxious.Reducing your focus on illness. |
| Publication: |
UK |
| Imprint: |
Robinson Publishing |
| Returns: |
Returnable |
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