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Item Details
Title: AN INTRODUCTION TO COPING WITH PHOBIAS
A BOOKS ON PRESCRIPTION TITLE
By: Brenda Hogan
Format: Electronic book text

List price: £4.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1472138813
ISBN 13: 9781472138811
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 6 April, 2017
Edition: Digital original
Pages: 96
Synopsis: Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * Setting goals and starting to face your fears * Avoiding relapses and problem-solving
Illustrations: B&w integrated illustrations throughout
Publication: UK
Imprint: Robinson
Returns: Non-returnable
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