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Item Details
| Title:
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PEAK PHYSIQUE
YOUR TOTAL BODY TRANSFORMATION |
| By: |
Hollis Lance Liebman, Chris Jericho (Foreword) |
| Format: |
Electronic book text |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1472912594 |
| ISBN 13: |
9781472912596 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC (DIGITAL) |
| Pub. date: |
18 December, 2014 |
| Pages: |
196 |
| Synopsis: |
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event! |
| Publication: |
UK |
| Imprint: |
A & C Black (Childrens books) |
| Returns: |
Non-returnable |
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