 |
|
|
Item Details
| Title:
|
THE ONE-WEEK INSOMNIA CURE
LEARN TO SOLVE YOUR SLEEP PROBLEMS |
| By: |
Jason Ellis |
| Format: |
Electronic book text |
| List price:
|
£12.98 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
147352928X |
| ISBN 13: |
9781473529281 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
16 February, 2017 |
| Pages: |
224 |
| Synopsis: |
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more |
| Publication: |
UK |
| Imprint: |
Ebury Digital |
| Returns: |
Non-returnable |
|
|
|
 |
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|