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Item Details
Title: THE ONE-WEEK INSOMNIA CURE
LEARN TO SOLVE YOUR SLEEP PROBLEMS
By: Jason Ellis
Format: Paperback

List price: £19.99
Our price: £14.59
Discount:
27% off
You save: £5.40
ISBN 10: 1785040634
ISBN 13: 9781785040634
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 2 available
Publisher: EBURY PUBLISHING
Pub. date: 16 February, 2017
Pages: 224
Description: With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.
Synopsis: With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more
Publication: UK
Imprint: Vermilion
Returns: Returnable
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