BE IRON FIT by Don Fink, Melanie Fink ( 9781493017829 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

BE IRON FIT
TIME-EFFICIENT TRAINING SECRETS FOR ULTIMATE FITNESS

By:

Don Fink, Melanie Fink

Format:

Paperback

List price:

£14.99

Our price:

£13.49

Discount:

10% off

You save:

£1.50

ISBN 10:

1493017829

ISBN 13:

9781493017829

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

ROWMAN & LITTLEFIELD

Pub. date:

1 January, 2016

Edition:

3rd Revised edition

Pages:

304

Synopsis:

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Illustrations:

79 black & white halftones

Publication:

Imprint:

The Lyons Press

Returns:

Returnable

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