|
|
|
Item Details
Title:
|
BE IRON FIT
TIME-EFFICIENT TRAINING SECRETS FOR ULTIMATE FITNESS |
By: |
Don Fink |
Format: |
Paperback |
List price:
|
£10.95 |
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
ISBN 10: |
1592282393 |
ISBN 13: |
9781592282395 |
Publisher: |
ROWMAN & LITTLEFIELD |
Pub. date: |
1 May, 2004 |
Pages: |
288 |
Description: |
'Be Iron Fit' provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. |
Synopsis: |
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2- mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: With the proper preparation and training techniques explained here, virtually anyone can be supremely fit. |
Illustrations: |
b&w illustrations, charts |
Publication: |
US |
Imprint: |
The Lyons Press |
Returns: |
Returnable |
|
|
|
|
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|