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Item Details
| Title:
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PRINCIPLES AND PRACTICE OF STRESS MANAGEMENT
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| By: |
Paul M. Lehrer (Editor), Robert L. Woolfolk (Editor), Wesley E. Sime (Editor) |
| Format: |
Hardback |
| List price:
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£99.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
159385000X |
| ISBN 13: |
9781593850005 |
| Publisher: |
GUILFORD PUBLICATIONS |
| Pub. date: |
1 September, 2007 |
| Edition: |
3rd Revised edition |
| Pages: |
734 |
| Description: |
Offers a review of stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. This book presents descriptions of certain methods, including case examples and step-by-step implementation guidelines. |
| Synopsis: |
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. |
| Publication: |
US |
| Imprint: |
Guilford Publications |
| Returns: |
Returnable |
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