| Synopsis: |
The loss of a loved one can be a profoundly painful experience. The grief that follows may permeate everything, making it hard to eat, sleep, or muster much interest in the life going on around you. This emotional maelstrom can affect behavior and judgment. It's common, for example, to feel agitated or exhausted, to sob unexpectedly, or to withdraw from the world. Some people find themselves struggling with feelings of sorrow, numbness, anger, guilt, despair, irritability, relief, or anxiety. While no words can erase grief, Coping with Grief and Loss can help you navigate this turbulent time. In its pages, you'll find advice on comforting yourself, commemorating your loved one, and understanding the difference between grief and depression. You'll also find special sections on coping with the loss of a child, parent, or spouse. The book also includes information on navigating life when a loved one is terminally ill, on end-of-life planning, and on ways to talk about death. |