pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: MOBILITY AND INDEPENDENCE
By: Harvard Health Publications (Editor), Scott D. Martin (Editor)
Format: Paperback

List price: £16.95


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1614010676
ISBN 13: 9781614010678
Publisher: HARVARD HEALTH PUBLICATIONS
Pub. date: 30 December, 2014
Series: Harvard Medical School Special Health Reports
Pages: 49
Synopsis: Discover the keys to a lifetime of self-sufficient living. Protect your mobility with practical steps and strategies that will keep you strong, steady, and active.You take pride and joy from being on your own. The ability to rely on your own body, skills, and mental agility is a crucial part of a satisfying life. From doing daily errands to taking the trip of a lifetime, from going out with friends to staying in your own home, much of living happily and well depends on mobility. But mobility can fade away. Mobility and Independence , a Special Health Report from Harvard Medical School, will help you maintain your mobility and safeguard your independence. it will give you recommendations for exercise, or diet, preventive care, and lifestyle choices that will keep you stronger and steadier with fewer aches and more stamina. When it comes to mobility, the single most important thing you can do is stay physically active. You do have to use it or lose it. The report highlights activities that will keep your joints limber, strengthen core muscles, help you avoid back pain, and build your sense of balance - all important for maintaining mobility.Prepared by Harvard Medical School doctors, Mobility and Independence offers a wealth of useful guidance. You'll learn what to do to lessen the risks of osteoarthritis and osteoporosis...take pressure off your back...tone your core...maintain muscle power...and improve posture. The report looks at ways to protect your vision, prevent hearing loss and keep your brain sharp. It provides tips for ramping up the nutrients in your diet without boosting calories. Plus, you'll get advice for aging in place, adapting and fall-proofing your home, choosing services, and more.
Publication: UK
Imprint: Harvard Health Publications
Returns: Returnable
Some other items by this author:
2014 ANNUAL REPORT ON PROSTATE DISEASES (PB)
2015 ANNUAL REPORT ON PROSTATE DISEASES (PB)
A GUIDE TO COPING WITH ALZHEIMER'S DISEASE (PB)
A GUIDE TO MEN'S HEALTH FIFTY AND FORWARD (PB)
A GUIDE TO WOMEN'S HEALTH FIFTY AND FORWARD (PB)
A PLAN FOR SUCCESSFUL AGING (PB)
ALCOHOL USE AND ABUSE (PB)
BACK PAIN (PB)
BETTER BALANCE (PB)
BETTER BALANCE (PB)
BETTER BLADDER AND BOWEL CONTROL (PB)
BOOSTING YOUR ENERGY (PB)
CAREGIVER'S HANDBOOK (PB)
CONTROLLING YOUR BLOOD PRESSURE (PB)
COPING WITH ANXIETY AND PHOBIAS (PB)
COPING WITH ANXIETY AND STRESS DISORDERS (PB)
COPING WITH GRIEF AND LOSS (PB)
COPING WITH GRIEF AND LOSS (PB)
CORE EXERCISES (PB)
DENTAL HEALTH FOR ADULTS (PB)
DIABETES (PB)
DIABETES (PB)
DIAGNOSIS (PB)
DIAGNOSIS (PB)
EXERCISE (PB)
FOOD ALLERGY, INTOLERANCE, AND SENSITIVITY (PB)
FOOT CARE BASICS (PB)
GENTLE CORE (PB)
GET HEALTHY, GET A DOG (PB)
GUIDE TO ALZHEIMER'S DISEASE (PB)
HANDS (PB)
HEADACHES (PB)
HEADACHES (PB)
HEALTHY EATING (PB)
HEALTHY EATING FOR A HEALTHY HEART (PB)
HEALTHY EATING FOR TYPE 2 DIABETES (PB)
HEALTHY SOLUTIONS TO LOSE WEIGHT AND KEEP IT OFF (PB)
HEARING LOSS (PB)
HYPERTENSION (PB)
IMPROVING MEMORY (PB)
IMPROVING SLEEP (PB)
KNEES AND HIPS (PB)
LIVING WELL WITH OSTEOARTHRITIS (PB)
LIVING WILLS (PB)
LOW-BACK PAIN (PB)
MANAGING YOUR CHOLESTEROL (PB)
NECK PAIN (PB)
ORGANISE YOUR MIND, ORGANISE YOUR LIFE (PB)
ORGANIZE YOUR MIND, ORGANIZE YOUR LIFE
OSTEOPOROSIS (PB)
OVERCOMING ADDICTION (PB)
PAIN RELIEF WITHOUT DRUGS OR SURGERY (PB)
POSITIVE PSYCHOLOGY (PB)
REDUCING SUGAR AND SALT (PB)
RHEUMATOID ARTHRITIS (PB)
SEXUALITY IN MIDLIFE AND BEYOND (PB)
SIMPLE CHANGES, BIG REWARDS (PB)
SKIN CARE AND REPAIR (PB)
STARTING TO EXERCISE (PB)
STRENGTH AND POWER TRAINING (PB)
STRESS MANAGEMENT (PB)
STRETCHING (PB)
STROKE (PB)
THE AGING EYE (PB)
THE HARVARD MEDICAL SCHOOL 6-WEEK PLAN FOR HEALTHY EATING (PB)
THE JOINT PAIN RELIEF WORKOUT (PB)
THE JOINT PAIN RELIEF WORKOUT (PB)
THE SENSITIVE GUT (PB)
THE TRUTH ABOUT VITAMINS AND MINERALS (PB)
THYROID DISEASE (PB)
UNDERSTANDING AND CONTROLLING YOUR ALLERGIES (PB)
UNDERSTANDING DEPRESSION (PB)
WHAT TO DO ABOUT ERECTILE DYSFUNCTION (PB)
WHAT TO DO ABOUT ERECTILE DYSFUNCTION (PB)
WORKOUT WORKBOOK (PB)

TOP SELLERS IN THIS CATEGORY
The Pioppi Diet (Paperback)
Penguin Books Ltd
Our Price : £10.94
more details
Change Your Brain, Change Your Life: Revised and Expanded Edition (Paperback)
Little, Brown Book Group
Our Price : £12.40
more details
Relentless (Paperback)
Simon & Schuster
Our Price : £8.02
more details
The Clever Guts Diet (Paperback)
Short Books Ltd
Our Price : £8.02
more details
Great Cholesterol Con (Paperback)
John Blake Publishing Ltd
Our Price : £8.02
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 






Early Learning
Little Worried Caterpillar (PB) Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
add to basket

Early Learning
add to basket

Picture Book
All the Things We Carry PB What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
add to basket