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Item Details
Title:
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U.S. ARMY PHYSICAL READINESS TRAINING MANUAL
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By: |
Army Department |
Format: |
Electronic book text |
List price:
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£14.38 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1626366039 |
ISBN 13: |
9781626366039 |
Publisher: |
SKYHORSE PUBLISHING |
Pub. date: |
5 January, 2012 |
Pages: |
432 |
Description: |
"Special conditioning programs; Preparation & recovery; Posture & body mechanics; Strength, endurance & mobility exercises; Environmental considerations; Runs, marches & obstacle courses"--Cover. |
Synopsis: |
Soldier or civilian, if you're looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves. Whether you need to be ? Army Strong" or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you! |
Publication: |
US |
Imprint: |
Skyhorse Publishing |
Returns: |
Non-returnable |
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