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Item Details
| Title:
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LEARN HOW TO USE ASTANGA YOGA & MEDITATION
A COMPLETE SOURCEBOOK OF YOGA AND MEDITATION EXERCISES TO TONE AND STRENGTHEN BODY AND MIND, WITH MORE THAN 900 PHOTOGRAPHS |
| By: |
Jean Hall, Doriel Hall |
| Format: |
Paperback |
| List price:
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£7.99 |
| Our price: |
£5.83 |
| Discount: |
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| You save:
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£2.16 |
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| ISBN 10: |
1780194811 |
| ISBN 13: |
9781780194813 |
| Availability: |
Publisher out of stock. This item may be subject to delays or cancellation.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
7 January, 2016 |
| Pages: |
256 |
| Description: |
An expert and accessible guide to mastering the primary series, and how to practice meditation. |
| Synopsis: |
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level. |
| Illustrations: |
Over 900 photographs |
| Publication: |
UK |
| Imprint: |
Southwater |
| Returns: |
Returnable |
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