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Item Details
Title:
SEVEN SIMPLE STEPS TO STOP EMOTIONAL EATING
TARGETING YOUR BODY BY CHANGING YOUR MIND
By:
Sally Baker, Liz Hogon
Format:
Paperback
List price:
£17.99
Our price:
£14.84
Discount:
17.5
% off
You save:
£3.15
ISBN 10:
1781610584
ISBN 13:
9781781610589
Availability:
Usually dispatched within 3-5 days.
Delivery rates
Stock:
Currently
2
available
Publisher:
HAMMERSMITH HEALTH BOOKS
Pub. date:
16 April, 2015
Pages:
215
Description:
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
Synopsis:
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.
Publication:
UK
Imprint:
Hammersmith Health Books
Returns:
Returnable
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