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Item Details
Title:
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MINDFULNESS & THE ART OF MANAGING ANGER
MEDITATIONS ON CLEARING THE RED MIST |
By: |
Mike Fisher |
Format: |
Paperback |
List price:
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£7.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1782405852 |
ISBN 13: |
9781782405856 |
Publisher: |
THE IVY PRESS |
Pub. date: |
1 February, 2018 |
Series: |
Mindfulness |
Pages: |
144 |
Description: |
Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing. |
Synopsis: |
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing. |
Publication: |
UK |
Imprint: |
The Ivy Press |
Returns: |
Returnable |
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