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Item Details
| Title:
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MINDFULNESS & THE ART OF MANAGING ANGER
MEDITATIONS ON CLEARING THE RED MIST |
| By: |
Mike Fisher |
| Format: |
Hardback |
| List price:
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£8.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1908005300 |
| ISBN 13: |
9781908005304 |
| Publisher: |
THE IVY PRESS |
| Pub. date: |
1 April, 2012 |
| Series: |
Mindfulness |
| Pages: |
144 |
| Description: |
This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. |
| Synopsis: |
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing. |
| Illustrations: |
one colour throughout |
| Publication: |
UK |
| Imprint: |
The Ivy Press |
| Returns: |
Returnable |
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