TRIATHLON: STARTING OUT by Paul Huddle, Roch Frey ( 9781782550952 )

Item Details

Title:

TRIATHLON: STARTING OUT
TRAINING FOR YOUR FIRST COMPETITION

By:

Paul Huddle, Roch Frey

Format:

Paperback

List price:

£12.95

Our price:

£9.45

Discount:

27% off

You save:

£3.50

ISBN 10:

178255095X

ISBN 13:

9781782550952

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

MEYER & MEYER SPORT (UK) LTD

Pub. date:

30 January, 2017

Pages:

180

Synopsis:

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

Illustrations:

100 colour photographs

Publication:

Imprint:

Meyer & Meyer Sport (UK) Ltd

Returns:

Returnable

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