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Item Details
| Title:
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BODYWISE
FLEXIBILITY |
| By: |
Alan Gordon |
| Format: |
Hardback |
| List price:
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£14.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1840727837 |
| ISBN 13: |
9781840727838 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
15 January, 2006 |
| Pages: |
160 |
| Description: |
Posing the question, "why improve flexibility?", this guide goes on to answer it in a comprehensive manner: for your mental and physical long-term health. It covers when to use flexibility techniques, and how to achieve your best results, whilst guiding readers through flexibility in each part of the body. It features over 150 colour photographs. |
| Synopsis: |
"Bodywise - Flexibility" poses the question, "why improve flexibility?" and goes on to answer it in a comprehensive manner: for your mental and physical long-term health. Some of Alan's one-to-one clients are over 70 years old, and here, Alan lays out an eloquent argument for investing in flexibility. He covers when to use flexibility techniques, and how to achieve your best results, whilst guiding the reader through flexibility in each part of the body. Feet, ankles and legs, lower back, hips, inner and rear thighs, the back, neck, shoulders and chest, arms and stomach, the spine. As Alan himself comments, "Your body is a truly phenomenal piece of ''engineering''. Despite all the 'high tech' expertise that surrounds and amazes us these days, the strongest structure known to science is still the human foot!" |
| Illustrations: |
colour photographs throughout |
| Publication: |
UK |
| Imprint: |
MQ Publications Ltd |
| Returns: |
Non-returnable |
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