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Item Details
| Title:
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TREAT YOUR OWN KNEES
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| By: |
Jim Johnson |
| Format: |
Paperback |
| List price:
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£8.99 |
| Our price: |
£6.56 |
| Discount: |
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| You save:
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£2.43 |
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| ISBN 10: |
1847093302 |
| ISBN 13: |
9781847093301 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
SPCK PUBLISHING |
| Pub. date: |
19 June, 2014 |
| Pages: |
144 |
| Description: |
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. |
| Synopsis: |
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme. |
| Publication: |
UK |
| Imprint: |
Sheldon Press |
| Returns: |
Returnable |
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