Visit our new collection website
www.collectionsforschool.co.uk
SCHOOL BOOKS
KEY STAGES
BEST SELLERS
BOOK AWARDS
NEW FICTION
HOME
FURTHER EDUCATION
SECONDARY
PRIMARY
COLLECTIONS
VIEW BASKET
CHECK-OUT
MY ACCOUNT
HELP
Title / ISBN13
ISBN / EAN
Author
Publisher
Series
Category
Email:
Subscribe to news & offers:
Need assistance?
Log In/Register
CATEGORY BROWSE
Arts
Agriculture
Biography
Business
Children's
Computing
Earth Sciences
Economics
Educational
Engineering
English Language Teaching (ELT)
Environment
Family
Fiction
Finance
Geography
Home
Humanities
Industry
Information
Information Technology
Interdisciplinary Subjects
Language
Law
Leisure Interests
Literature
Mathematics
Medicine
Planning
Practical Interests
Reference
Science
Social Sciences
Sport
Technology
Travel
Veterinary Science
ABOUT US
About Us
Contact Us
Terms & Conditions
Item Details
Title:
THE FIRST 20 MINUTES
THE SURPRISING SCIENCE OF HOW WE CAN EXERCISE BETTER, TRAIN SMARTER AND LIVE LONGER
By:
Gretchen Reynolds
Format:
Paperback
List price:
£9.99
Our price:
£7.29
Discount:
27
% off
You save:
£2.70
ISBN 10:
1848316518
ISBN 13:
9781848316515
Availability:
Reprinting. This item may be subject to delays or cancellation.
Delivery rates
Stock:
Currently
0
available
Publisher:
ICON BOOKS LTD
Pub. date:
2 January, 2014
Pages:
288
Description:
The science that will get you fitter, stronger and make you live longer.
Synopsis:
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Publication:
UK
Imprint:
Icon Books Ltd
Returns:
Returnable
Some other items by this author:
MASTER PLAYERS (HB)
MASTER PLAYERS (PB)
THE FIRST 20 MINUTES
THE FIRST 20 MINUTES
THE FIRST 20 MINUTES (PB)
THE FIRST 20 MINUTES PERSONAL TRAINER
THE PLAY'S THE THING (PB)
THE PLAY'S THE THING (PB)
CUSTOMERS WHO PURCHASED THIS ITEM ALSO BOUGHT
The Rough Guide to Barcelona
(Paperback)
By:
Rough Guides
DK Eyewitness Travel Spain
(Paperback)
By:
DK
TOP SELLERS IN THIS CATEGORY
Relentless
(Paperback)
By:
Tim S. Grover, Shari Wenk
Simon & Schuster
Our Price :
£8.02
Great Cholesterol Con
(Paperback)
By:
Malcolm Kendrick
John Blake Publishing Ltd
Our Price :
£8.02
Burn the Fat, Feed the Muscle
(Paperback)
By:
Tom Venuto
Ebury Publishing
Our Price :
£12.40
The Telomere Effect
(Paperback)
By:
Dr Elizabeth Blackburn, Dr Elissa Epel
Orion Publishing Co
Our Price :
£8.03
Change Your Brain, Change Your Life: Revised and Expanded Edition
(Paperback)
By:
Daniel G. Amen
Little, Brown Book Group
Our Price :
£12.40
BROWSE FOR BOOKS IN RELATED CATEGORIES
FAMILY, HOME AND PRACTICAL INTERESTS
family & health
fitness & diet
Information provided by
www.pickabook.co.uk
SHOPPING BASKET
Your basket is empty
Total Items:
0
Tweet this!
Stumble Upon
Blogger
Delicious
Digg
Facebook
AddThis
NEW
Ramadan and Eid al-Fitr
By:
SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
Learning
That''s My Story!: Drama for Confidence, Communication and C...
By:
ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
Learning
Power of 2
By:
DAVID JOSEPH SHARP
Learning
Reading Lessons
By:
CAROL ATHERTON
Easter
Greg the Sausage Roll: Egg-cellent Easter Adventure
By:
MARK HOYLE
Easter
Dear Easter Bunny
By:
MAXINE LEE-MACKIE
Easter
We''re Going on an Egg Hunt
By:
GOLDIE HAWK
Picture Book
Bowerbird
By:
JULIA DONALDSON
Picture Book
Mummy and Me
By:
LYDIA BRIGHT
