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Item Details
| Title:
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RUN YOURSELF FIT
SIMPLE STEPS TO A HEALTHIER YOU |
| By: |
Christina Macdonald |
| Format: |
Paperback |
| List price:
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£7.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1849537992 |
| ISBN 13: |
9781849537995 |
| Publisher: |
SUMMERSDALE PUBLISHERS |
| Pub. date: |
14 January, 2016 |
| Pages: |
128 |
| Description: |
With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! |
| Synopsis: |
DO YOU WANT TO...* Find out how regular running can prevent and reduce the risk of many illnesses? * Start running but want advice on how to start slowly and gradually, and discover the right pace for you? * Know how to use running for weight loss and how to build mileage? * Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! |
| Publication: |
UK |
| Imprint: |
Vie |
| Returns: |
Returnable |
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