| Synopsis: |
Steve Miller is a hugely successful life coach, motivational speaker, presenter, and author. He has a wide-ranging audience in the UK through presenting the Sky 1 and Sky Living series "Fat Families." This new book is a comprehensive and simple guide not only on how to get weight off, but to keep it off through positive thinking. Steve helps readers identify their motive for losing weight including family, career, relationships, and health. He also addresses the practical strategies that can be used to program the mind to lose weight and mentally reframe situations where temptation lies, including party food, nights on the booze, and other associated social situations that have food and drink at their heart. Readers are given advice on how to surround themselves with people who will support their drive for weight loss and ditch those who try to ambush their positive attitude. |