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Item Details
| Title:
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THE ALEXANDER TECHNIQUE MANUAL
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| By: |
Richard Brennan |
| Format: |
Paperback |
| List price:
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£12.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
185906163X |
| ISBN 13: |
9781859061633 |
| Publisher: |
EDDISON BOOKS LTD |
| Pub. date: |
28 January, 2005 |
| Pages: |
144 |
| Description: |
The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. |
| Synopsis: |
The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle. |
| Illustrations: |
200 colour photos |
| Publication: |
UK |
| Imprint: |
Connections Book Publishing Ltd |
| Returns: |
Returnable |
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