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Item Details
| Title:
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ALEXANDER TECHNIQUE
TAKE CONTROL OF YOUR POSTURE AND YOUR LIFE |
| By: |
Richard Brennan |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1859064086 |
| ISBN 13: |
9781859064085 |
| Publisher: |
EDDISON BOOKS LTD |
| Pub. date: |
1 October, 2017 |
| Series: |
Manual Series |
| Pages: |
144 |
| Description: |
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. |
| Synopsis: |
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achievea more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being inyour day-to-day life. |
| Illustrations: |
4/4 |
| Publication: |
UK |
| Imprint: |
Eddison Books Ltd |
| Returns: |
Returnable |
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