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Item Details
| Title:
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MINDFUL MOVEMENT
MASTERING YOUR HIDDEN ENERGY |
| By: |
Sang H. Kim |
| Format: |
Paperback |
| List price:
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£10.00 |
| Our price: |
£7.30 |
| Discount: |
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| You save:
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£2.70 |
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| ISBN 10: |
1938585283 |
| ISBN 13: |
9781938585289 |
| Availability: |
Reprinting. This item may be subject to delays or cancellation.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
TURTLE PRESS,U.S. |
| Pub. date: |
4 September, 2013 |
| Pages: |
184 |
| Synopsis: |
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present. |
| Illustrations: |
400+ photos & illus |
| Publication: |
US |
| Imprint: |
Turtle Press,U.S. |
| Returns: |
Returnable |
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