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Item Details
| Title:
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RUGBY
SPEED, AGILITY AND QUICKNESS FOR RUGBY |
| By: |
Alan Pearson |
| Format: |
Paperback |
| List price:
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£16.99 |
| Our price: |
£14.87 |
| Discount: |
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| You save:
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£2.12 |
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| ISBN 10: |
0713659491 |
| ISBN 13: |
9780713659498 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
28 September, 2001 |
| Series: |
SAQ |
| Pages: |
160 |
| Description: |
SAQ (speed, agility and quickness) is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to rugby can now be developed in all players - whatever their size and shape. |
| Synopsis: |
As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels. |
| Illustrations: |
70 b&w photographs, 90 line drawings |
| Publication: |
UK |
| Imprint: |
A & C Black Publishers Ltd |
| Returns: |
Returnable |
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