pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: THE ENDURANCE DIET
DISCOVER THE WORLD'S GREATEST ATHLETES' 5 CORE HABITS TO LOOK, FEEL, AND PERFORM BETTER
By: Matt Fitzgerald
Format: Paperback

List price: £15.99
Our price: £11.99
Discount:
25% off
You save: £4.00
ISBN 10: 0738218979
ISBN 13: 9780738218977
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 6 available
Publisher: INGRAM PUBLISHER SERVICES US
Pub. date: 27 December, 2016
Pages: 296
Description: The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
Synopsis: Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist
Publication: US
Imprint: Da Capo Lifelong
Returns: Returnable
Some other items by this author:
"RUNNER'S WORLD" PERFORMANCE NUTRITION FOR RUNNERS (PB)
"RUNNER'S WORLD" THE CUTTING EDGE RUNNER (PB)
50/50: SECRETS I LEARNED RUNNING 50 MARATHONS IN 50 DAYS (PB)
80/20 RUNNING (PB)
COMEBACK QUOTIENT
COMPLETE RUNNER''S DAY-BY-DAY LOG 12-MONTH 2025 PLANNER CALENDAR
COMPLETE RUNNER''S DAY-BY-DAY LOG 12-MONTH 2026 PLANNER CALENDAR
DIET CULTS (HB)
DIET CULTS (PB)
HOW BAD DO YOU WANT IT?
HOW BAD DO YOU WANT IT? (PB)
IRON COWBOY
IRON COWBOY (HB)
IRON WAR
IRON WAR
IRON WAR
IRON WAR (PB)
IRON WAR: DAVE SCOTT, MARK ALLEN & THE GREATEST RACE EVER RUN (HB)
LIFE IS A MARATHON (HB)
MAXIMUM STRENGTH
MAXIMUM STRENGTH (PB)
ON PACE
OTHER TALENT
RACING WEIGHT
RACING WEIGHT (PB)
RACING WEIGHT COOKBOOK (PB)
RACING WEIGHT QUICK START GUIDE (PB)
RUN
RUN (PB)
RUN FASTER FROM THE 5K TO THE MARATHON (PB)
RUNNING THE DREAM (HB)
THE NEW RULES OF MARATHON AND HALF-MARATHON NUTRITION
THE NEW RULES OF MARATHON AND HALF-MARATHON NUTRITION (PB)
THE RUNNER'S BODY (PB)
THE RUNNER'S DIARY
THE RUNNER'S EDGE (PB)
TRIATHLETE'S COMPLETE TRIATHLON BOOK (HB)
TRIATHLETE'S ESSENTIAL WEEK-BY-WEEK TRAINING GUIDE (PB)

TOP SELLERS IN THIS CATEGORY
Carbs & Cals Carb & Calorie Counter (Paperback)
Chello Publishing
Our Price : £14.39
more details
Eat Right 4 Your Type (Paperback)
Cornerstone
Our Price : £8.02
more details
Carbs & Cals Pocket Counter (Paperback)
Chello Publishing
Our Price : £9.89
more details
How Not To Die (Paperback)
Pan Macmillan
Our Price : £9.48
more details
The Pioppi Diet (Paperback)
Penguin Books Ltd
Our Price : £10.94
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet
 diets & dieting


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 






Early Learning
Little Worried Caterpillar (PB) Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
add to basket

Early Learning
add to basket

Picture Book
All the Things We Carry PB What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
add to basket