TEACH YOURSELF TO MEDITATE by Eric Harrison ( 9780749913281 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

TEACH YOURSELF TO MEDITATE
OVER 20 SIMPLE EXERCISES FOR PEACE, HEALTH & CLARITY OF MIND

By:

Eric Harrison

Format:

Paperback

List price:

£14.99

Our price:

£10.94

Discount:

27% off

You save:

£4.05

ISBN 10:

0749913282

ISBN 13:

9780749913281

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

1 February, 1994

Pages:

160

Description:

An ideal guide for everyone who wants to learn the powerful technique of meditation.

Synopsis:

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Publication:

Imprint:

Piatkus Books

Returns:

Returnable

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FOUNDATIONS OF MINDFULNESS (HB)

HOW MEDITATION HEALS (PB)

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LIFESTWISTS - POETIC NAVIGATION FOR LIFE'S WINDING ROADS (PB)