 |
|
|
Item Details
| Title:
|
A CONCISE GUIDE TO YOGA
UNITING BODY AND MIND FOR GREATER WELLBEING AND SERENITY, SHOWN IN OVER 120 PHOTOGRAPHS |
| By: |
Doriel Hall |
| Format: |
Hardback |
| List price:
|
£3.99 |
| Our price: |
£2.91 |
| Discount: |
|
| You save:
|
£1.08 |
|
|
|
|
|
| ISBN 10: |
0754826988 |
| ISBN 13: |
9780754826989 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
|
| Stock: |
Currently 16 available |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
31 August, 2013 |
| Pages: |
64 |
| Description: |
A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain. |
| Synopsis: |
Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. |
| Illustrations: |
over 120 photographs |
| Publication: |
UK |
| Imprint: |
Lorenz Books |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|