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Item Details
Title:
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CALM DOWN
HOW TO CONTROL FRUSTRATION AND ANGER |
By: |
Paul A. Hauck |
Format: |
Paperback |
List price:
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£7.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
0859693198 |
ISBN 13: |
9780859693196 |
Publisher: |
SPCK PUBLISHING |
Pub. date: |
1 January, 1980 |
Series: |
Overcoming common problems |
Pages: |
128 |
Description: |
How do you react to situations which don't run according to plan? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and prevent you from dealing effectively with the problem. This book advises how to control such emotions. |
Synopsis: |
How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur. |
Publication: |
UK |
Imprint: |
Sheldon Press |
Returns: |
Non-returnable |
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