CBT JOURNAL FOR DUMMIES by Rob Willson, Rhena Branch ( 9781119975359 )

Item Details

Title:

CBT JOURNAL FOR DUMMIES

By:

Rob Willson, Rhena Branch

Format:

Hardback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

1119975352

ISBN 13:

9781119975359

Availability:

Usually dispatched within 1-2 days.

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Stock:

Currently 2 available

Publisher:

JOHN WILEY & SONS INC

Pub. date:

9 February, 2012

Pages:

304

Description:

Synopsis:

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.* Has a removable band, leaving a discreet black journal * The small trim size makes it perfect to use on the go * A CBT 'thought for the day' appears on alternate blank pages * Content is progressive, encouraging you to keep working through the following days * Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

Publication:

Imprint:

John Wiley & Sons Inc

Returns:

Returnable

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