 |
|
|
Item Details
| Title:
|
PEAK PHYSIQUE
YOUR TOTAL BODY TRANSFORMATION |
| By: |
Hollis Lance Liebman, Chris Jericho (Foreword) |
| Format: |
Paperback |
| List price:
|
£14.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1472912578 |
| ISBN 13: |
9781472912572 |
| Publisher: |
BLOOMSBURY PUBLISHING PLC |
| Pub. date: |
18 December, 2014 |
| Pages: |
160 |
| Description: |
The ultimate 12-week gym plan for melting body fat and toning muscle, with nutritional guidelines to fuel your workouts and power you up to peak form. |
| Synopsis: |
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event! |
| Publication: |
UK |
| Imprint: |
Bloomsbury Sport |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|