YOGA & PILATES FOR EVERYONE by Francoise Barbira Freedman, Bel Gibbs, Doriel Hall ( 9781780194882 )

Item Details

Title:

YOGA & PILATES FOR EVERYONE
A COMPLETE SOURCEBOOK OF YOGA AND PILATES EXERCISES TO TONE AND STRENGTHEN THE BODY AND CALM THE MIND

By:

Francoise Barbira Freedman, Bel Gibbs, Doriel Hall

Format:

Paperback

List price:

£11.99

Our price:

£8.75

Discount:

27% off

You save:

£3.24

ISBN 10:

1780194889

ISBN 13:

9781780194882

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 5 available

Publisher:

ANNESS PUBLISHING

Pub. date:

16 November, 2016

Pages:

512

Description:

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Synopsis:

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

Illustrations:

Over 1800 photographs

Publication:

Imprint:

Southwater

Returns:

Returnable

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A CONCISE GUIDE TO YOGA (HB)

AQUA YOGA (PB)

AQUALIGHT (PB)

AQUALIGHT FOR NEWBORNS