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Item Details
Title:
MANAGE YOUR MOOD
HOW TO USE BEHAVIOURAL ACTIVATION TECHNIQUES TO OVERCOME DEPRESSION
By:
David Veale, Rob Willson
Format:
Paperback
List price:
£14.99
Our price:
£10.94
Discount:
27
% off
You save:
£4.05
ISBN 10:
1845293142
ISBN 13:
9781845293147
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
4
available
Publisher:
LITTLE, BROWN BOOK GROUP
Pub. date:
27 September, 2007
Pages:
288
Description:
An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.
Synopsis:
Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.
Illustrations:
Illustrations
Publication:
UK
Imprint:
Robinson Publishing
Returns:
Returnable
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