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Item Details
| Title:
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HOW TO RELAX
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| By: |
Thich Nhat Hanh |
| Format: |
Paperback |
| List price:
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£6.00 |
| Our price: |
£4.38 |
| Discount: |
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| You save:
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£1.62 |
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| ISBN 10: |
1846045185 |
| ISBN 13: |
9781846045189 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 38 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
7 July, 2016 |
| Pages: |
128 |
| Translated from: |
Vietnamese |
| Description: |
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are. |
| Synopsis: |
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are. |
| Publication: |
UK |
| Imprint: |
Rider & Co |
| Returns: |
Returnable |
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