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Item Details
| Title:
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EASY GI DIET
USE THE GLYCAEMIC INDEX TO LOSE WEIGHT AND GAIN ENERGY |
| By: |
Helen Foster |
| Format: |
Paperback |
| List price:
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£6.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0600617696 |
| ISBN 13: |
9780600617693 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
15 January, 2008 |
| Pages: |
240 |
| Description: |
Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help. |
| Synopsis: |
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle. |
| Publication: |
UK |
| Imprint: |
Hamlyn |
| Returns: |
Returnable |
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