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Item Details
| Title:
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EASY GI DIET
USE THE GLYCAEMIC INDEX TO LOSE WEIGHT AND GAIN ENERGY |
| By: |
Helen Foster |
| Format: |
Paperback |
| List price:
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£6.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0600630366 |
| ISBN 13: |
9780600630364 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
2 March, 2015 |
| Series: |
Pyramid Paperbacks |
| Pages: |
128 |
| Description: |
Four fantastic diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. |
| Synopsis: |
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle. |
| Illustrations: |
100 illustrations |
| Publication: |
UK |
| Imprint: |
Hamlyn |
| Returns: |
Returnable |
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