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Item Details
| Title:
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EASY GI DIET
USE THE GLYCAEMIC INDEX TO LOSE WEIGHT AND GAIN ENERGY |
| By: |
Helen Foster |
| Format: |
Electronic book text |
| List price:
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£5.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
060063079X |
| ISBN 13: |
9780600630791 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
2 March, 2015 |
| Edition: |
Digital original |
| Synopsis: |
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle. |
| Illustrations: |
100 illustrations |
| Publication: |
UK |
| Imprint: |
Hamlyn |
| Returns: |
Non-returnable |
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