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Item Details
| Title:
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FULL CATASTROPHE LIVING, REVISED EDITION
HOW TO COPE WITH STRESS, PAIN AND ILLNESS USING MINDFULNESS MEDITATION |
| By: |
Jon Kabat-Zinn |
| Format: |
Paperback |
| List price:
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£24.99 |
| Our price: |
£18.24 |
| Discount: |
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| You save:
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£6.75 |
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| ISBN 10: |
0749958413 |
| ISBN 13: |
9780749958411 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 6 available |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
19 September, 2013 |
| Pages: |
720 |
| Description: |
A revised and updated edition of the bestselling Full Catastrophe Living |
| Synopsis: |
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Returnable |
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