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Item Details
| Title:
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MINDFULNESS BREAKTHROUGH
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| By: |
Sarah Silverton |
| Format: |
Paperback |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1780281072 |
| ISBN 13: |
9781780281070 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
1 April, 2012 |
| Pages: |
184 |
| Description: |
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK." |
| Synopsis: |
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. |
| Illustrations: |
col. Illustrations |
| Publication: |
UK |
| Imprint: |
Watkins Publishing |
| Returns: |
Returnable |
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