| Title:
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MINDFULNESS-BASED STRESS REDUCTION
PROTOCOL, PRACTICE, AND TEACHING SKILLS |
| By: |
Jon Kabat-Zinn |
| Format: |
Paperback / softback |
| List price:
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£50.00 |
| Our price: |
£37.50 |
| Discount: |
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| You save:
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£12.50 |
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| ISBN 10: |
1684035600 |
| ISBN 13: |
9781684035601 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
NEW HARBINGER PUBLICATIONS |
| Pub. date: |
1 April, 2021 |
| Pages: |
264 |
| Description: |
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting. |
| Returns: |
Returnable |